Backpack

Your backpack is going to be your most used piece of gear, so it’s important to find one that fits your individual needs. Do you want hip belt pockets? What about a frame? How many litres will you need to fit your gear? Your local outfitter can typically help you get your measurements so you know which size to purchase. Try on a few and see what feels right.

Tent & Sleep System

On a thru-hike, your tent becomes your home, and your sleep system is your bed. Getting adequate sleep and staying protected from the elements are what we’re aiming for when building out this part of your kit. Do you prefer a free-standing tent or a trekking pole tent? Are you a quilt sleeper or do you want a mummy bag? Are you comfortable on a foam pad or do you want to inflate one every night?

Cook Kit

To cook or not to cook? I choose to cook, so I carry a small stove and pot. Lots of people like to cold soak (or at least they do it, idk if they actually like it…), which requires a sturdy meal-sized jar. What type of fuel will you need? Can you find it where you’re going if you need to resupply?

Clothes

There’s no bad weather, only bad clothing choices! Consider what the climate will be like where you’re going. Typically you’ll need a rain jacket and a puffy or fleece, a couple pairs of socks, a pair of underwear or two, a shirt and shorts/pants to wear, a hat, a base layer/sleeping clothes, and a pair a grippy hiking shoes.

Hygiene

Backcountry bowel movements are inevitable, and you’ll need the tools to deal with them. I carry a reusable pee cloth, a small trowel, a stash of toilet paper, and a few wet wipes. Tampons or a menstrual cup may also be necessary. Always pack out your TP, wipes, or menstrual products, so bring a bag for this.

Water Filtration

Not every water source was created equally and often you’ll need to filter what you find. I carry a squeeze filter (I’ve used both the Sawyer Squeeze and the Platypus Quick Draw), a water bag, and two plastic water bottles. Other options include tablets or iodine, but filtration is the most popular option.

Equipment

These are the other pieces that make up your kit. They could include a headlamp, trekking poles, a pocket knife, a patch kit, tweezers/nail clippers, a power bank and cables, and a lighter.