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    <lastmod>2020-04-06</lastmod>
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    <lastmod>2020-04-06</lastmod>
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    <lastmod>2020-04-06</lastmod>
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  <url>
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    <image:image>
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      <image:title>Blog - I’m Hiking 3,500km Across Europe This Spring on The Wolf Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - I’m Hiking 3,500km Across Europe This Spring on The Wolf Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - I’m Hiking 3,500km Across Europe This Spring on The Wolf Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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      <image:title>Blog - Hexatrek Gear List (What to Pack for a 3000km Thru-Hike) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hexatrek Gear List (What to Pack for a 3000km Thru-Hike) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hexatrek Gear List (What to Pack for a 3000km Thru-Hike) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hexatrek Gear List (What to Pack for a 3000km Thru-Hike) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hexatrek Gear List (What to Pack for a 3000km Thru-Hike) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hexatrek Gear List (What to Pack for a 3000km Thru-Hike) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hexatrek Gear List (What to Pack for a 3000km Thru-Hike) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.laurenroerick.com/blog/hiking-the-transcaucasian-trail-in-georgia</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/73ef62ba-40c3-44b4-89a5-409067e7cb6c/Abudelauri+Blue+Lake</image:loc>
      <image:title>Blog - Hiking the Transcaucasian Trail in Georgia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hiking the Transcaucasian Trail in Georgia - Make it stand out</image:title>
      <image:caption>Castle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/e7fb2686-d6c7-43d9-a958-e2c412fcc7de/TCT-Complete-Route-e1737432563382.webp</image:loc>
      <image:title>Blog - Hiking the Transcaucasian Trail in Georgia - Make it stand out</image:title>
      <image:caption>Image from Transcaucasian Trail Association</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/4e17f183-da1f-4f78-9e79-1bf35132e30f/IMG_9041_VSCO.JPG</image:loc>
      <image:title>Blog - Hiking the Transcaucasian Trail in Georgia - Make it stand out</image:title>
      <image:caption>Lake Tobavarchkhili</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/06edf79f-23ca-4cbf-8cbd-6fc4c453519d/IMG_1360.jpeg</image:loc>
      <image:title>Blog - Hiking the Transcaucasian Trail in Georgia - Make it stand out</image:title>
      <image:caption>Green Lake, the smallest of the Abudelauri Lakes</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/04c1f41e-964d-46aa-9609-4ca00b2b4da5/IMG_0597.JPG</image:loc>
      <image:title>Blog - Hiking the Transcaucasian Trail in Georgia - Make it stand out</image:title>
      <image:caption>Stone Towers of Dartlo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/a0183b0c-42e4-4f3e-a81d-7ec77f380a99/IMG_7593.JPG</image:loc>
      <image:title>Blog - Hiking the Transcaucasian Trail in Georgia - Make it stand out</image:title>
      <image:caption>Wild Camping</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/e0aa24d6-be86-49f4-8b53-8f7be232938b/IMG_9085.jpg</image:loc>
      <image:title>Blog - Hiking the Transcaucasian Trail in Georgia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/568ac4b8-81a5-48a9-85e8-b8ba7688de1d/IMG_7681.jpg</image:loc>
      <image:title>Blog - Hiking the Transcaucasian Trail in Georgia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/1f0eed17-234b-4a40-996a-961949d27542/IMG_8668_VSCO.JPG</image:loc>
      <image:title>Blog - Hiking the Transcaucasian Trail in Georgia - Make it stand out</image:title>
      <image:caption>This mountain hut was barely standing, but worked for a night</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/ece772a6-d434-4709-98ac-7697a5e0e5b3/IMG_9707.jpeg</image:loc>
      <image:title>Blog - Hiking the Transcaucasian Trail in Georgia - Make it stand out</image:title>
      <image:caption>Supra feast with a Georgian family</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/f53619d1-710f-48d7-a628-038594e5aeb0/IMG_7411.jpg</image:loc>
      <image:title>Blog - Hiking the Transcaucasian Trail in Georgia - Make it stand out</image:title>
      <image:caption>Mountain hut still under construction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/546376c9-bbcd-4427-a1ea-d6476e4fbc4d/FullSizeRender_VSCO+3.JPG</image:loc>
      <image:title>Blog - Hiking the Transcaucasian Trail in Georgia - Make it stand out</image:title>
      <image:caption>A typical Georgian dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/a4b29fc5-ef57-4666-87de-5cd31c23e990/IMG_9688.jpeg</image:loc>
      <image:title>Blog - Hiking the Transcaucasian Trail in Georgia - Make it stand out</image:title>
      <image:caption>Wine made in clay pots underground called Qvevri</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Hiking the Transcaucasian Trail in Georgia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Hiking the Transcaucasian Trail in Georgia - Make it stand out</image:title>
      <image:caption>Wild camping beside a shepherd camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/0ae1c167-1e25-48a6-b7f5-517fe7c6218f/IMG_1431.jpg</image:loc>
      <image:title>Blog - Hiking the Transcaucasian Trail in Georgia - Make it stand out</image:title>
      <image:caption>Standing in front of White Lake near Juta</image:caption>
    </image:image>
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    <loc>https://www.laurenroerick.com/blog/do-i-need-to-know-french-to-hike-the-hexatrek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/daffef8f-e14d-428a-ad11-aa6a4e041549/IMG_8596_VSCO.JPG</image:loc>
      <image:title>Blog - Do I need to know French to hike the Hexatrek? - Make it stand out</image:title>
      <image:caption>Enjoying a trail dinner with French hikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/59728967-68a5-4dc1-a5cc-33833861361c/hexabus.jpg</image:loc>
      <image:title>Blog - Do I need to know French to hike the Hexatrek? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.laurenroerick.com/blog/from-zero-to-100kms-a-running-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.laurenroerick.com/blog/how-to-hike-the-tahoe-rim-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/277f8a3b-d164-4726-a9e8-d288e5a517c7/IMG_0613_VSCO.JPG</image:loc>
      <image:title>Blog - How to Hike the Tahoe Rim Trail - Make it stand out</image:title>
      <image:caption>Lake Aloha– Desolation Wilderness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/ce37ca7f-dab9-4493-8c01-e0f636c50141/IMG_0368_VSCO.JPG</image:loc>
      <image:title>Blog - How to Hike the Tahoe Rim Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/6278f973-944d-4007-8537-7d482f293598/IMG_0615_VSCO.JPG</image:loc>
      <image:title>Blog - How to Hike the Tahoe Rim Trail - Make it stand out</image:title>
      <image:caption>Camp set up at Star Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/cb1f4f67-16c4-4a0c-bd61-2438169e9123/Screenshot+2024-10-29+at+12.01.57+PM.png</image:loc>
      <image:title>Blog - How to Hike the Tahoe Rim Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/975ef212-24f2-42ab-8311-9effc85400d3/IMG_0348_VSCO+2.JPG</image:loc>
      <image:title>Blog - How to Hike the Tahoe Rim Trail - Make it stand out</image:title>
      <image:caption>Evening at Round Lake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.laurenroerick.com/blog/podcast-episodes-to-fuel-your-adventurous-spirit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/4b817c27-218e-4ab3-879e-ccbbb2e39f4c/the+hike+podcast.jpg</image:loc>
      <image:title>Blog - Podcast Episodes to Fuel Your Adventurous Spirit - The Hike Podcast</image:title>
      <image:caption>A fun episode with Lori from The Hike Podcast. We chat about all things Hexatrek. Find a link to the episode below. “Lauren hiked France's thru hiking trail called the Hexatrek over the summer. She was the first North American woman to thru hike the trail. In this episode she shares some of her on trail experiences and we chat a little bit about the PCT and some of her other backpacking adventures.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/8813ba7e-5e20-4df0-b527-c8fda2c6a0ef/the-trail-show-1400x1400v2.jpg</image:loc>
      <image:title>Blog - Podcast Episodes to Fuel Your Adventurous Spirit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/2bcf7adc-1468-49cd-a0f3-bdbf94a9cd22/hiker+trash+radio.jpeg</image:loc>
      <image:title>Blog - Podcast Episodes to Fuel Your Adventurous Spirit - Hiker Trash Radio</image:title>
      <image:caption>“Thru hiker and author Lauren "Long Way" Roerick joins Doc in the studio to talk about some less familiar thru hikes out there. Settle in and buckle up as Long Way covers some serious territory in this episode, including discussion of Piglet, sunhoodies, thigh high mud, the Hexatrek, rugby, jiu jitsu, Chinese tonal throat singing, raccoon-like activities, hypothermic fun, the magic of not knowing what you're doing, Te Araroa, and the right to bivouac. An instant classic.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87a16bd9d5ee756b8285d2/3742dea2-0370-4f98-a5f8-ddab2314aec7/the+uplifters.jpg</image:loc>
      <image:title>Blog - Podcast Episodes to Fuel Your Adventurous Spirit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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